• Suicide Prevention Hotline

• Find a Support Group or other Therapists

• Open Path Collective

• Postpartum Support Groups

• MAMA’s Neighborhood

Personal Growth

• The Gifts of Imperfection by Brene Brown, Ph.D

• Letting Go by David R. Hawkin, M.D, Ph.D

• The 5 Love Languages by Gary Chapman

• The Self-love Workbook by Shainna Ali, Ph.D

New Mamas

• The Fourth Trimester by Kimberly Ann Johnson

• Good Moms Have Scary Thoughts by Karen Kleiman, MSW

• Nurture by Erica Chidi Cohen

• What No One Tells You by Alexandra Sacks, M.D & Catherine Birndorf, M.D

• Dear Mama, You Matter by Amanda Hardy, Ph.D LMHC

Parenting

• The Whole Brain Child by Dan Siegel, M.D

• No Drama Discipline by Dan Siegel, M.D

• How to Talk to Teens so Teens Listen & How to Listen So Teens Talk by Adele Fabre & Elaine Mazlish

• 10 Mindful Minutes by Goldie Hawn

Trauma

• The Body Keeps the Score by Bessel Van der Kolk, M.D

• Getting Past your Past by Francine Shapiro, Ph.D

• ‎Oprah's Super Soul on Apple Podcasts

• ‎The Anxiety Coaches Podcast on Apple Podcasts

• ‎Good Inside with Dr. Becky on Apple Podcasts

• ‎Happy as a Mother on Apple Podcasts

• ‎Mom and Mind on Apple Podcasts

• 5 min Guided Morning Meditation with Positive Affirmations - Yoga with Kassandra

• 10 Minute Manifestation Meditation (Powerful Visualisation)

• 10-Minute Meditation For Sleep

• Experience Calm

• Meditation and Sleep Made Simple - Headspace

• ‎I am - Daily Affirmations

• Home - ThinkUp App

• ‎Motivation - Daily quotes